So many of us go through periods of hardship, and for some of us, that hardship is a heavy load to carry. There are instances and circumstances that can feel overwhelming, initiate anxiety, and even lead to depression. We have all heard the old adage of “This too shall pass.”, and it’s true. Most likely, this will eventually be a memory. But in the moment, we still have to find ways to cope with the struggles.
There are books and article written with advice on coping with struggles. And I highly recommend personal development as a part of the growth process. But in all honesty, the one area that we, as a collective society, fail in the most is trying to take on too much in order to fix the situation at a time when we are vulnerable. In the middle of struggles our natural instinct is to try to fix everything at once in order to make the situation better. We take a birds eye view and notice so many areas that are hurting or need attention, and we try to make adjustments for it all. But we are not good multi-taskers, and we are only hurting ourselves.
In a situation of overwhelm and panic, the best advice I have is to pick just one thing. That’s right. Just one. And I get it. It’s tough to pick just one. But choose the one area that will affect you the most, and focus on that.
For me, the one thing became to stop being angry, to figure out a way to let go of anger so that I could truly work through the crap and move forward with my life. I prayed a lot (through tears most of the time), and I started writing and working out every day. It took time, but it eventually helped me to have a clear head to be able make other decisions about where I was, what I needed to make right, and what I needed to change or do differently. It was a really hard year…. I had to cut off dating all together. It clouded everything. Too many emotions involved, and my head and my heart don’t always agree. Lol
So I committed to focusing on me (and Aidan). Only after I was able to let go of the anger was I able to fully walk away from a really bad situation, and I was able to really figure out what I wanted and needed. The hardest part is learning to be totally honest with yourself… like, brutally honest in a way that is “I hate this about myself and it needs to change”. Or “I hate that I did XYZ, and I need to make sure that never happens again”. It’s not easy to stop relying on the reasons the existed as to why I made the choices and actually gave the consequences of them. But eventually you had to just say ok, I did this, and no matter the reason, I am becoming someone I don’t like. And the reasons didn’t change – I did. Because there is no reason ever to stop being someone I would want to be friends with. I was better than that, and so are you.
You don’t ever have to say anything to any of your family or to me, but you do have to get honest with yourself. I’m sure there are things in your life that you do, have done, want to do that frustrate you. I know you have conflicting thoughts. I get it. I don’t need to know the exacts to know you have them, cause I’ve been there! Lol so you need to figure out what you love about yourself. What makes you awesome? Why are you a great mom and a great wife (or will be a great girlfriend… since I don’t know how this all will shake out). What do you have to offer someone? But then also take the inventory of what you’re not so proud of. What do you know about yourself that can be tough for someone else? How often does that come out? How would you want to be instead? What steps can you take? Then just pick one and start with that … every day try to do that one thing. Slowly change happens, and you’ll become the beat version of yourself despite anything that is going on right now.
But know that when I say it takes time… girl, I’m talking 3-4 years for me. So be patient, show yourself some grace, but no matter what, take the step!