What To Do When Your Emotions Take Over

Sometimes, in the most vulnerable of moments, our emotions can take control of our actions. But letting your emotions take the lead can have detrimental consequences in both your personal and professional life.

Although these should be common practice, here are a few reminders of things to do when you find yourself emotionally drained:

Take a deep breath. Or 3! Preferably outdoors. Deep breathing exercises are designed to force oxygen to areas of your lungs that not normally fully engaged. It will help get blood circulating through your body faster, increasing the ability to control our emotions.

Count to 10, or 20, or 100… whatever it takes.

Go for a walk, or a run if that’s your thing. Or just work out. Burn some calories and get stronger will help connect your physical and emotional sides.

Take a nap. Sometimes, just getting a little extra sleep will help maintain an even emotional state.

Color. Science has proven that the physical act of coloring has calming affects on the mind.

Tell yourself why you love/are friends with the other person. It’s a great way to gain some perspective and return to a civil state.

Write down all the reasons you want to win this argument, and the effect it will have on the relationship. Chances are, it’s not that important after all.

Sing your favorite song. Turn up the radio, put the windows down, and belt it out! Chances are the tunes will help put you in a happier mental state and release tension.

Laugh out loud. Literally…

Check out Facebook and see how great your life is compared to others.

Go home, or if you are home, leave! Removing yourself from a stressful or negative situation can instantly provide relief and help you gain some clarity.

Watch your favorite movie – bonus points for chick flicks that make you cry! Get those emotions out in a healthy way.

Have a drink. Of water!! Keeping the body properly hydrated helps to keep a clear mind.

Hug someone. The physical act of hugging has tremendous benefits on the psyche – especially in women.